Broccoli and Goats Cheese Frittata

Serves 4 large or 6 small portions


1 green chilli, sliced

8 large eggs

4 large egg whites

1 head of broccoli around 600g, chopped small

150g goats cheese

1 large onion, chopped

2 garlic cloves, grated

Parsley, chopped finely

Rapeseed oil


Preheat the oven to 180°C

In a large ovenproof frying pan , add a splash of oil, the garlic, onions, and broccoli and fry on medium until softened a little, there should still be a little crunch to the broccoli.

Season with salt and pepper.

Mix the eggs and egg whites together and add a large handful of chopped parsley.

Pour over the broccoli mix and stir well to distribute the broccoli evenly.

Add the sliced chilli on top and the goats cheese.

Bake for 5 to 8 minutes until cooked through. Remove from the oven and leave to cool.

Serve warm with a green salad.

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