Uncategorized

Broccoli and Goats Cheese Frittata

Serves 4 large or 6 small portions

Ingredients

1 green chilli, sliced

8 large eggs

4 large egg whites

1 head of broccoli around 600g, chopped small

150g goats cheese

1 large onion, chopped

2 garlic cloves, grated

Parsley, chopped finely

Rapeseed oil

Method

Preheat the oven to 180°C

In a large ovenproof frying pan , add a splash of oil, the garlic, onions, and broccoli and fry on medium until softened a little, there should still be a little crunch to the broccoli.

Season with salt and pepper.

Mix the eggs and egg whites together and add a large handful of chopped parsley.

Pour over the broccoli mix and stir well to distribute the broccoli evenly.

Add the sliced chilli on top and the goats cheese.

Bake for 5 to 8 minutes until cooked through. Remove from the oven and leave to cool.

Serve warm with a green salad.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s