Serves 4 large or 6 small portions
1 green chilli, sliced
8 large eggs
4 large egg whites
1 head of broccoli around 600g, chopped small
150g goats cheese
1 large onion, chopped
2 garlic cloves, grated
Parsley, chopped finely
Preheat the oven to 180°C
In a large ovenproof frying pan , add a splash of oil, the garlic, onions, and broccoli and fry on medium until softened a little, there should still be a little crunch to the broccoli.
Season with salt and pepper.
Mix the eggs and egg whites together and add a large handful of chopped parsley.
Pour over the broccoli mix and stir well to distribute the broccoli evenly.
Add the sliced chilli on top and the goats cheese.
Bake for 5 to 8 minutes until cooked through. Remove from the oven and leave to cool.
Serve warm with a green salad.