1 x 400g tin beans (I used bertolli beans but you can use kidney, black bean, chick peas), drained
1/2 tin sweetcorn, drained
1 small bunch coriander, chopped with stems
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp smoked paprika
1 tsp minced garlic
Zest of 1 lemon
2 to 3 tablespoons plain flour
Canola oil for shallow frying or oil spray for baking in the oven.Method
Mash the beans using a potato masher or fork and leave some big bits for texture.
Add in the herbs, spices, minced garlic, lemon zest and flour and mix.
Form into patties and place in the fridge to rest for at least 30 minutes covered. Separate each one with wax paper to avoid them sticking.
Shallow fry in canola oil or line a baking tray with wax paper and spray on each side with oil. Bake at 180 until golden and heated through.Have as a burger or with a salad or veggies.
Vegetable Patties
