Makes 1 serve
2 slices short cut bacon, cooked
1/4 tomato, sliced seeds removed
Handful of baby spinach
BBQ sauce or sauce of choice
Beat the eggs together and season with salt and pepper.
Cook in a large non stick frying pan turn over when one side is cooked. Flip for a minute then leave to cool.
Place the BBQ sauce on the wrap then add the spinach, tomato, avocado, bacon and cheese.
Roll tightly and wrap in wax paper then cling.
Heat in a sandwich press.
Keeps in fridge for up to a week, if they last that long.